You know what helps you stay healthy during these long winter months? Getting plenty of Vitamin C. Oranges contain an ample amount of Vitamin C. So why don’t you dive on into your daily dose of Orange?

Syracuse basketball recruit Frank Howard shaking rust from lost junior season, learning to play point –

Jaguars coach Gus Bradley said Doug Marrone showed ‘great humility’ in interviews –

Syracuse Football: Erv Phillips Says He’s a WR¬†Now –

Hoop Hall: Day Two Rundown –

Syracuse Should Keep an Eye on Andrew Spence –

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Jeff is a 2003 graduate of Syracuse University, and has been published on various websites including,,,, and, among others. His work was featured in the New York Times bestselling book You Might Be a Zombie and Other Bad News. He's got a wife, and a toddler he's brainwashing to love Syracuse. Jeff's a pretty great guy, overall, and would never steal your car. Follow him on Twitter: @jekelish