With the weekend coming up and all of the adult fun that so often entails (I assume – I’m married, have a toddler, and work a lot of weekends – I’ve kind of forgotten what weekend fun is), it’s always good to stock up on vitamins. And in this cold and flu season, along with those vitamins you’ll want to cram down your throat to prevent hangovers, you might want some Vitamin C to keep that immune system strong. On to the links!

USMNT Profile: Alex Bono’s rise to his first US call-up –

Transfers McClellan, Rodriguez become close friends in prolific 1st seasons with Miami –

NBA All-Star Game: Carmelo Anthony named starter for Eastern Conference –

Who’s Your Syracuse Basketball Jersey Retirement Wild Card? –

Syracuse football recruiting: Get to know defensive lineman Tyler Cross –

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Jeff is a 2003 graduate of Syracuse University, and has been published on various websites including,,,, and, among others. His work was featured in the New York Times bestselling book You Might Be a Zombie and Other Bad News. He's got a wife, and a toddler he's brainwashing to love Syracuse. Jeff's a pretty great guy, overall, and would never steal your car. Follow him on Twitter: @jekelish